MOHAMMAD FAZI BIN MOHD SOBRI 18529

OPINION ESSAY

Junk Food Effect Students Diet

   Ministry of Health had reported that from 2007 until 2012 more than 253000 students get chronic disease because o consuming a lot of junk food. Junk food can be defined as food that have little nutritional value and often high in fat,sugar,and calories. The following paragraph will elaborate about the effect,main causes and how to overcome junk food from effecting students diet.

   There are few things that effect students after taking junk food such as it will damage the students brain and effect students on memorizing things. Junk food contain a lot of harmful chemical substance to make the food delicious and make the food long last. Besides, students also easily get effected by diseases because junk food will lower the rate of immunity in our body.Junk food also can easily make students feel sleepy,students will be oversleeping and students will easily to get diabetes,and heart diease because the students have less vigorous activities. Thus,it is proved that junk food effected students health such as damage students brain,lower students immunity and make students feel sleepy.

   In addition, there are few things that cause why junk food effecting students diet such as, junk food can make students eat less healthy food because junk food contain chemical substance that make the food very delicious,this will encourage students to eat junk food rather than healthy food. Junk food contain a lot of chemical substance to make the food delicious and make the food long last such as MSG,Monosodium Gultamate,caramel coloring,sodium nitrate and many more. Besides junk food also contain a lot of calories that will attack students body and disturb students body system and make some part of the body cannot work properly and this will make students easily expose to harmful disease and junk food is easy to get than the healthy food. Students do not have time and hey prefer easier and faster way to get food,so they choose junk food because it is easier to prepare and easy to get.Thus, it is proved that are few main causes why junk food effecting students diet such junk food will ake students eat less healthy food,junk food cotain a lot of harmful chemical substance and junk food is easier to get than healthy food.

   Furthemore, they are a lot of ways on how to overcome junk food from effecting students diest such as the goverment should sold healthy with a very cheap price to make students to buy more healthy food and in the same time can avoid junk food from effecting students diet. Besides, students should eat less junk food because when students consuming a lot of junk food it will harm our body system slowly because students have consume alt of chemical substance that will poision our body if it was taken in large amount and students also should make sure that the junk food that we eat do not have a lot of chemical substance to make sure the junk food that we eat will not effect their diet. Therefore we know that in order  to overome junk food from effeting students diet are by selling healthy food more cheap,students should eat less junk food and students should cheack the junk food first to make sure the junk food that studentswill consume have less chemical substance.

   The conclusion,junk food will effect students diet, there are few reason why junk food can effect students diet and on how to overcome this problem.